Examples of meals you need to Eat For Pre- Run When Breaking PR.
If you are practicing to participate into triathlon, and then you have a long way to go and in order to make it in the run you are supposed to be fueled perfectly for the run and this is because triathlon is a great race which has gained popularity over the years with over four million people participating in 2017.
Does it really matter what type of food you eat before race? The answer is yes. This is because what you will eat having significant positive results on your speed, endurance and overall performance.
Most people find that if they are not eating enough or they eat too much food before the run they end up feeling sluggish, have digestive issues and suffer from stomach cramps, therefore if you want to perform well for the upcoming triathlon race, you ought to start experimenting on the type of foods that ill work well when you are running.
It is important to know the kind of meals to have before the meals like for example carbohydrates and proteins are perfect , this is because iof you run on an empty stomach there is a likelihood you will have stomach issues and if you eat too much your performance will derail too.
Sweet potatoes are carbohydrates ad are rich in potassium, this component has electrolytes that helps to prevent cramps and make you run with ease and for a longer period.
Oat meal is mostly a pre run staple and it is good in carbohydrates and you can mix it with different toppings like berries, protein powder and butter for extra sweetness and so that it does not become boring.
If you do not always caffeinate before work out you will be surprised once you try coffee how good you will be feeling after, the caffeine keeps you in good spirit and alert and boosts your energy especially if you run in the morning or afternoon.
Bananas are rich in carbohydrates and by itself the banana cannot be a very good pre run snack but when it is paired together with oat meal as a topping it adds more flavor to the oats or made in the smoothie.
Once you know what to eat before a long run can be challenging and you will be required to do some experimenting thing that works for you and also for your body, when you find that, eat make it your best and this is what will make you thrive in running since you will no longer feel tired and sluggish or have digestive problems.