A Guide On How To Perform A Body Scan
In a human body there are various parts that make it to be whole and these parts always depend on each other. When we want to meet our daily demands that is obvious that we will encounter various pressure. Due to this it is very possible that you may end up carrying the weight on your shoulder or end up having anxiety. And due to these situations you will always be advised that you make sure you practice mindfulness.
When you practice mindfulness you can always be able to create some paths in your own brain as this will be help you to avoid anxiety. One must make sure that they are in a good state of mind since this is as important as physical health. We all have our own experience and by this when we practice mindfulness we will be able to focus our mind on our experiences and the present only. One must make sure that they are able to understand their won body and brain for the mindfulness process to work perfectly.
Body awareness can be best achieved by the person going for a body scan as this will be helpful to them. If you want to listen to your body then by doing body scan meditation it will be the most efficient way you can do it. It will help you to know the areas that you have pain. Body scanning meditation is important since this will help you to connect to your body. There are those pain that may come about due to one being hurt emotionally and by mindfulness meditation you will be able to identify the cause of the pain. You can be able to be in tune with your body through mindfulness meditation.
A body scan scripture is an important thing when you want to do your body scan therefore it should be followed. A good body scan will require one to be away from any type of interference. It will be your choice as you can either sleep down or sit as the one that you will find to be comfortable. You should start by focusing your awareness on your breathing.
You are advised to breath thrice deeply before you can now start to focus on your thoughts as this is important. You should pay attention to your thoughts and emotions as they will be flowing freely in your mind. When you start your body scan it can be possible that you can start this process from either your toe heading to your head or you can start from your head heading downwards.