The 5 Rules of And How Learn More

Tips That Will Guide You In Ensuring You Prevent A Stroke

There is a disrupted function of your brain caused by the reduced blood supply to the brain when a stroke occurs. When you happen to have a stroke, it should be treated as a medical emergency. It mostly affects the elders in our society. You can get try and manage the risk factors causing a stroke. These ways can help you in reducing the risk of getting a stroke. There are some lifestyle changes you should make to help you prevent the occurrence of stroke. Find out the best ways that can help you prevent the occurrence of another stroke. Review the tips below to help you in avoiding a stroke from occurring.

Blood pressure should be reduced. The most known cause of stroke is high blood pressure. Monitor your blood pressure and maintain it at below 120/80. Visit a doctor to help you find out your level of blood pressure. If you find that you have high blood pressure, ensure that you reduce your salt intake to 1500mg in a day or even less. You should do exercise more often and avoid foods that have high cholesterol. You should also eat more fruits and vegetables.

Reduce your alcohol consumption. Alcohol intake is known to be disadvantageous to your health. Heavy drinking will increase your chances of getting a stroke. You are advised not to drink more than one drink in a day. Consider taking red wine which is known to have resveratrol that protects your heart. You should also plan to reduce the portions of food that you take. A hard alcoholic drink contains 1.5 ounces and a glass of wine has 5 ounces and beer 12 ounces.

If you are overweight or obese, plan to reduce your weight. Losing weight may be as a result of various reasons. When you are overweight, you risk having a stroke. When you are overweight, you risk getting a stroke if you have other conditions such as high blood pressure and diabetes. When you lose weight, you reduce your chances of getting a stroke. There are some minor lifestyle changes and slowly increase. You can choose to take the stairs or take a walk in the evening.

You should consider quitting smoking if you want to reduce weight. When you want to avoid a stroke, ensure you quit tobacco. Smoking leads to blood clots as your blood thickens. Smoking is not easy to stop, and you should consider getting help from your doctor. Use the prescription drugs you get from your doctor. Advice should be considered if you have a problem quitting.